The new year often means the season of celebration and resolutions. There is no better time to set new wellness goals and make health a priority. • Get enough sleep. Older adults should aim for seven to nine hours of sleep to maintain healthy immune system and improve memory and concentration. Keep the bedroom cool, comfortable and quiet; go to bed and get up at the same time every day and

Meals on Wheels Orange County partnered with the city of Seal Beach to host a senior lunch program at the North Seal Beach Center, 3333 St. Cloud Drive, Seal Beach, from 11 a.m.noon, Monday-Friday. Sugar free desserts and water-packed fruits are available. The program is open to anyone 60 or older. Suggested contribution is $3, but everyone is welcome, even if a contribution is not possible. Guests

Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $9.75 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org to complete an online application or cancel a meal for the following day,

Adults confront various age-related side effects as they transition from middle age to their golden years. The Harvard Medical School notes that fleeting memory problems experienced with aging often reflect normal changes in the structure and function of the brain. But it’s important not to mistake those changes for dementia, and equally important for older adults to recognize there are many ways

The following weekly excercise classes air 24/7 on SBTV-3 via TWC Spectrum CH3, Frontier Fios CH37 and online streaming at sbtv3. org/ schedule. Have ROKU channel? Go to http://roku.streamsource.tv/ add/sbtv. Playback schedule available each week in LWWeekly and SBTV3.org. Sunday 5:30 a.m.: Feeling Fit (1 hr) 6:30a.m.: SilverAgeYoga(4.5hrs) Monday 6:30 a.m.: Feeling Fit (1 hr)

There will be no class in January. Classes will resume on Wednesday, Feb. 8, in the Health Center Conference Room. —Bev Bender

January’s weekend dance schedule is as follows: • Saturday, Jan. 14: Cabaret presents the rock and roll band Vinyl Rock at 7 p.m. in Clubhouse 4 • Sunday, Jan. 15: Big Band ballroom music by the Velvetones in at 6 p.m. in Clubhouse 4 • Saturday, Jan. 28: Country rock and pop music by Abilene at 7 p.m. in Clubhouse 2 All welcome, but guests must be accompanied by GRF Member who

Katie Stubblefield will be the Art League demonstrator Jan. 10 at 7 p.m. in Clubhouse 4. Stubblefield lives in the Los Angeles-Long Beach area. She received her BFA from Middle Tennessee State University and her MFA from California State University Long Beach in 2001. She is an art professor teaching art survey courses to adults with intellectual disabilities and autism at Coastline College.

The winners on Dec. 22 were: Don Walton, first, 11,500; Charlotte Westcott, second, 11480; Antonia Zupancich, third, 11,160; Nancy Wheeler and Marilyn Allred, tied for third, 10,390. The Pinochle Club meets on Mondays, Thursdays and Saturdays between 11-11:30 a.m. in Clubhouse 1. —Marge Dodero

The Monday Night Bunco Club results on Dec. 26 were: Linda Payne, most buncos; Rita Fueyo, most wins; and a tie between Leena Shulman, Nancy DeMille and Suzanne Frank for most babies; Johanna Rogers, most losses. Michelle Angevine was the door prize winner. The next Bunco Club meeting will be held on Jan. 9. The club meets the second and fourth Monday of every month in Clubhouse 3, Room 1. Play