enjoy the benefits of the Osher Lifelong Learning Institute. There are dozens of classes with wide-ranging topics including Yoga with Jean Marie, Memoir Writing: A Novel Approach: Shoot and Edit Videos; Mindful Flexibility Practice; Writing for Wellness; Current and International Events and Issues; Yeats & Cummings; Apps and Social Media; and Movie Matinee: International films. Among

Join the Leisure Bikers on Sundays, Mondays, Wednesdays and Fridays at 9 a.m. at the North Gate. Sunday’s ride often includes breakfast and a 2-mile nature hike. Helmets and safe shoes and are a must. Call Mary Romero at (562) 810-4266 for details.

Enjoy moving to fun, energetic music, including oldies, current tunes and different rhythms, while working muscles, improving balance, and increasing strength and stamina. Classes are held at Veterans Plaza on Mondays at 4:30 p.m. and upstairs in Clubhouse 6 on Tuesdays at 8:30 a.m. For more information, contact Jim Blanchard at (714) 487-2446.

Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.75 per day Monday-Friday, between 10:30 a.m.12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at (562) 439-5000, ext. 1, or visit www.mowlb.org to complete an online application. To cancel a meal for the following

enjoys working with patients with neurological disorders and has experience working within sports/orthopedics and acute rehabilitation physical on therapy. Mar’s research, “Application of Low Budget Virtual Reality Goggles to Improve Cervical Range of Motion in Older Adults” was accepted at the national 2018 APTA NEXT Conference The Sunshine Club will continue meeting via Zoom this month.

Let the expert trainers at California Phones help you make the most of your smartphone. Android and iPhone webinar trainings are offered free from the comfort of your own home. Space is limited. Learn how to operate basic functions, send text messages, make text larger, connect Bluetooth devices, make smartphones louder and easier to hear, and more. This is a two-part online training. To participate,

The Seal Beach Chamber is hosting a four-day Nashville on the Coast event that started March 9 and continues until March 12. It features Songwriter Rounds at five local venues. Each intimate round will spotlight three Nashville singer-songwriters. Nashville, Tennessee, is the heart of country music and the home to places like the Country Music Hall of Fame, RCA Studio B, The Grand Ole Opry and Lower

A convicted felon living at a Seal Beach nursing home has been charged with sexually assaulting an 85-year-old woman suffering from dementia. Louie Alonso Alberto, 52, of Seal Beach, has been charged with one felony count of sodomy of an incompetent person and two felony counts of assault with the intent to commit a sexual offense. He faces a maximum sentence of seven years to life plus 10 years

water through a window onto a flaming couch until firefighters arrived. “I saw the smoke, and I saw Mr. Kim running to help, so I grabbed the hose,” Boudevin said Tuesday. “There was a lot of smoke and it felt like it was 250 degrees, but I tried to keep the fire at bay until firefighters came.” OCFA Division Chief Ron Roberts said he was pleased to honor the men. “Without the