Medical Qigong
Medical Qigong meets on Saturdays at 10 a.m. in the Clubhouse
3 Lobby. Instructor George Stennman joins the group via Zoom. The first class is free, after that, it costs $5 per month.
09
Mar
2022
09 March 2022
Medical Qigong
Medical Qigong meets on Saturdays at 10 a.m. in the Clubhouse
3 Lobby. Instructor George Stennman joins the group via Zoom. The first class is free, after that, it costs $5 per month.
Leisure Leggers
The Leisure Leggers, a running and walking club in Leisure World for more than 20 years, meets every Monday at Clubhouse
6 at 8 a.m. for a brisk trot around the neighborhood, followed by coffee and camaraderie. Dues are 99 cents per year. For more information, call club President Tom Pontac at (562) 304-0880.
Leisure Leggers
The Leisure Leggers, a running and walking club in Leisure World for more than 20 years, meets every Monday at Clubhouse
6 at 8 a.m. for a brisk trot around the neighborhood, followed by coffee and camaraderie. Dues are 99 cents per year. For more information, call club President Tom Pontac at (562) 304-0880.
Zumba
Explore many different forms of dance and rhythm— including salsa, merengue, cumbia, bachata, Bollywood, hip-hop and jazz—with the Zumba club, which meets on Wednesdays at 4:30 p.m. in Clubhouse 6 and Fridays at 8:30 a.m. at Veterans Plaza. For more information, contact Mary Romero at (562) 431-0082.
Zumba
Explore many different forms of dance and rhythm— including salsa, merengue, cumbia, bachata, Bollywood, hip-hop and jazz—with the Zumba club, which meets on Wednesdays at 4:30 p.m. in Clubhouse 6 and Fridays at 8:30 a.m. at Veterans Plaza. For more information, contact Mary Romero at (562) 431-0082.
wrongdoing, Kimberly-Clark reached a proposed ….
wrongdoing, Kimberly-Clark reached a proposed settlement with the Charleston water management system, which was submitted to the federal court in South Carolina, promising to undergo two years of testing, manufacturing improvements and better labeling. The company contends that its Cottonelle wipes pass “widely accepted flushability specifications” and are tested with plumbers.
• In
wrongdoing, Kimberly-Clark reached a proposed ….
wrongdoing, Kimberly-Clark reached a proposed settlement with the Charleston water management system, which was submitted to the federal court in South Carolina, promising to undergo two years of testing, manufacturing improvements and better labeling. The company contends that its Cottonelle wipes pass “widely accepted flushability specifications” and are tested with plumbers.
• In
Leisure Bikers
Join the Leisure Bikers on Sundays, Mondays, Wednesdays and Fridays at 9 a.m. at the North Gate. Sunday’s ride often includes breakfast and a 2-mile nature hike. Helmets and safe shoes and are a must. Call Mary Romero at (562) 810-4266 for details.
Leisure Bikers
Join the Leisure Bikers on Sundays, Mondays, Wednesdays and Fridays at 9 a.m. at the North Gate. Sunday’s ride often includes breakfast and a 2-mile nature hike. Helmets and safe shoes and are a must. Call Mary Romero at (562) 810-4266 for details.
enjoy the benefits of the ….
enjoy the benefits of the Osher Lifelong Learning Institute.
There are dozens of classes with wide-ranging topics including Yoga with Jean Marie, Memoir Writing: A Novel Approach: Shoot and Edit Videos; Mindful Flexibility Practice; Writing for Wellness; Current and International Events and Issues; Yeats & Cummings; Apps and Social Media; and Movie Matinee: International films.
Among
enjoy the benefits of the ….
enjoy the benefits of the Osher Lifelong Learning Institute.
There are dozens of classes with wide-ranging topics including Yoga with Jean Marie, Memoir Writing: A Novel Approach: Shoot and Edit Videos; Mindful Flexibility Practice; Writing for Wellness; Current and International Events and Issues; Yeats & Cummings; Apps and Social Media; and Movie Matinee: International films.
Among
Dance Fitness
Enjoy moving to fun, energetic music, including oldies, current tunes and different rhythms, while working muscles, improving balance, and increasing strength and stamina. Classes are held at Veterans Plaza on Mondays at 4:30 p.m. and upstairs in Clubhouse
6 on Tuesdays at 8:30 a.m. For more information, contact Jim Blanchard at (714) 487-2446.
Dance Fitness
Enjoy moving to fun, energetic music, including oldies, current tunes and different rhythms, while working muscles, improving balance, and increasing strength and stamina. Classes are held at Veterans Plaza on Mondays at 4:30 p.m. and upstairs in Clubhouse
6 on Tuesdays at 8:30 a.m. For more information, contact Jim Blanchard at (714) 487-2446.
Meals on Wheels, Long Beach
Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.75 per day Monday-Friday, between 10:30 a.m.12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at (562) 439-5000, ext. 1, or visit www.mowlb.org to complete an online application. To cancel a meal for the following
Meals on Wheels, Long Beach
Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.75 per day Monday-Friday, between 10:30 a.m.12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at (562) 439-5000, ext. 1, or visit www.mowlb.org to complete an online application. To cancel a meal for the following
How to plan for long-term care
by Sandra Teel
Medicare insurance broker
Although Medicare Health Insurance does not include long-term care (LTC), it does have resources to help people make a good choice should they or a loved one ever need LTC.
Whether planning ahead or needing to make an unexpected decision, there’s a lot for people to think about, including choosing the right nursing home for themselves or loved ones.
How to plan for long-term care
by Sandra Teel
Medicare insurance broker
Although Medicare Health Insurance does not include long-term care (LTC), it does have resources to help people make a good choice should they or a loved one ever need LTC.
Whether planning ahead or needing to make an unexpected decision, there’s a lot for people to think about, including choosing the right nursing home for themselves or loved ones.
enjoys working with patients with ….
enjoys working with patients with neurological disorders and has experience working within sports/orthopedics and acute rehabilitation physical on therapy.
Mar’s research, “Application of Low Budget Virtual Reality Goggles to Improve Cervical Range of Motion in Older Adults” was accepted at the national 2018 APTA NEXT Conference The Sunshine Club will continue meeting via Zoom this month.
enjoys working with patients with ….
enjoys working with patients with neurological disorders and has experience working within sports/orthopedics and acute rehabilitation physical on therapy.
Mar’s research, “Application of Low Budget Virtual Reality Goggles to Improve Cervical Range of Motion in Older Adults” was accepted at the national 2018 APTA NEXT Conference The Sunshine Club will continue meeting via Zoom this month.
