Wa-Rite
The Wa-Rite Club’s total weight loss for the week was 14.5 pounds. The two biggest losers were Kathleen Hessley and Shirley LaBreque, who both lost three pounds.
Judy Chambers gave a presentation on leg cramps, which can be caused by lack of calcium, potassium and magnesium, or an overuse of muscles and nerves. Staying hydrated, supplementing the diet with spinach and mustard, and using a



