Mutual residents are invited to attend the open meetings of their mutual boards. The following is a tentative schedule. Thu., Jan. 12 Mutual 12 Conf. Rm A/Zoom ........................... 9 a.m. Fri., Jan. 13 Mutual 3 Conf. Rm A/Zoom ........................... 9 a.m. Tue., Jan. 17 Mutual 14 Conf. Rm B/Zoom ........................... 1 p.m. Wed., Jan. 18 Mutual 5 Conf. Rm B/Zoom ...........................

The editorial deadline is 4 p.m. on Thursday for the following Thursday’s edition. People may email articles or drop them into the letter slot at the front of the News Building, located on the east side of the Amphitheater. See page 4 of any edition for a list of section editors and their email addresses.

The Open Meeting Act allows boards of directors to establish reasonable time limits for the open forum and for speakers to address the board. (Civ. Code §4925(b).) Time limits are four minutes per speaker for 15 or fewer speakers; three minutes per speaker for 16-25 speakers; and two minutes per speaker, more than 26 speakers. To address the GRF Board of Directors, submit a request to the GRF

Meals on Wheels Orange County partnered with the city of Seal Beach to host a senior lunch program at the North Seal Beach Center, 3333 St. Cloud Drive, Seal Beach, from 11 a.m.-noon, Monday-Friday. Sugar free desserts and water-packed fruits are available. The program is open to anyone 60 or older. Suggested contribution is $3, but everyone is welcome, even if a contribution is not possible. Guests

The following weekly excercise classes air 24/7 on SBTV- 3 via TWC Spectrum CH3, Frontier Fios CH37 and online streaming at sbtv3. org/schedule. Have ROKU channel? Go to http://roku. streamsource.tv/add/sbtv. Playback schedule available each week in LWWeekly and SBTV3.org. Sunday 5:30 a.m.: Feeling Fit (1 hr) 6:30a.m.: SilverAgeYoga(4.5hrs) Monday 6:30 a.m.: Feeling Fit (1 hr) 8:30a.m.:

Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $9.75 per day Monday-Friday, between 10:30 a.m.12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org to complete an online application or cancel a meal for the following day,

The Wa-Rite’s last weigh in for the year was a total loss of 20.5 pounds. The biggest loser was Henrietta Peavy with a loss of three pounds. The next meeting is on Jan. 6 in Clubhouse 3, Room 1. Weigh in is from 8-8:45 a.m. The meeting begins at 9. The club will discuss 2023 elections for new board members. —Carol Chambers

The Leisure World Al-Anon Club meets on Mondays at 9:30 a.m. in Clubhouse 3. The group meets in Room 8 on second and fourth Mondays and in the hearing assisted Room 7 on first and third Mondays. Al-Anon is a 12-step program for family members and friends of alcoholics. For more information, call 562-598-6121.