Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $9.75 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at (562) 439-5000, ext. 1, or visit www.mowlb.org to complete an online application. To cancel a meal for the following

At Wa-Rite’s May 6 meeting, the word “May” and its meanings—“ expressing possibility,” “asking for permission”—were discussed. The club also shared trials and tribulations from April and acknowledged the members whosebirthdaysareinMay:Darlene Gardner, Belen Smith, Joyce Brannon and Carol Chambers. As a whole, the group lost 20 pounds that week. The biggest loser was Pat Miller,

The following excercise classes air online at sbtv3.org/ schedule every week. Sunday 5:30 a.m.: Feeling Fit 6:30 a.m.: Silver Age Yoga Monday 6:30 a.m.: Feeling Fit 8:30 a.m.: Silver Age Yoga Noon: Silver Age Yoga Tuesday 7:30 a.m.: Feeling Fit 11 a.m.: Yoga for All Ages Wednesday 5:30 a.m.: Yoga for All Ages 6 a.m.: Feeling Fit 7:30 a.m.: Silver Age Yoga Thursday 6:30 a.m.:

cookies, sharks and drills. Each metaphor carries at its core an important life lesson—shining in the dark, singing in the mud and ringing your bell. The speech is titled “What Starts Here Changes the World.” To see the video of his speech, visit https://www.youtube.com/ watch?v=pxBQLFLei70 or just Google “Admiral McRaven.” As the commander of U.S. Special Operations Command, Adm.

annual meeting on June 14 at 2 p.m. in Clubhouse 4. Are the elections and annual meetings held on the same day? The ballot counting for each Mutual's election will be conducted at its annual meeting. The ballot counting for the GRF election will be conducted at a special GRF Board meeting on June 7 at 10 a.m. in Clubhouse 4, one week before the GRF annual meeting. How often are elections

Tennis and Pickleball Center Open House: The City of Seal Beach offers this free event—featuring tennis and pickleball clinics, raffle prizes, refreshments, tours of the facility, and more—on Sunday, May 22, from noon-3 p.m. at 3900 Lampson Ave. Reservations are requested in order to obtain a headcount for refreshments and can be made online at www. sbtpc.eventbrite.com. Summer Kickoff: