Medicare Basics: FAQs, coverage and more When it comes to emergency, it is important to know the difference between the ER and urgent care and their nearest locations. Urgent care centers are available when the primary care physician is not available, and ideal for non-emergency care such as cough, sore throat, body aches, colds, sinus infections, allergies, eye irritations, muscle sprains,

Meals on Wheels of Long Beach, Inc., delivers freshly cooked meals for $9.75 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www. mowlb.org to complete an online application or cancel a meal for the following

In emergencies, readily available medical and contact information can make a lifeand- death difference when paramedics arrive on the scene. Readily available updated File of Life form can provide peace of mind for individuals and their families. The File of Life sleeve and the medical information form are available for purchase at Copy and Supply Center in Building 5 from 8 a.m.-4 p.m. at the

The Leisure Leggers, a running and walking club in Leisure World for more than 20 years, meets every Monday at Clubhouse 6 at 8 a.m. for a brisk trot around the neighborhood, followed by coffee and camaraderie. Dues are 99 cents per year. For more information, call club president Tom Pontac at 562-304-0880.

Thefollowingweeklyexcercise classes air 24/7 on SBTV-3 via TWC Spectrum CH3, Frontier Fios CH37 and online streaming at sbtv3.org/ schedule. Sunday 5:30 a.m.: Feeling Fit (1 hr) 6:30a.m.: SilverAgeYoga(4.5hrs) Monday 6:30 a.m.: Feeling Fit (1 hr) 8:30a.m.: SilverAgeYoga(4.5hrs) Noon: Silver Age Yoga (2.5 hrs) Tuesday 7:30 a.m.: Feeling Fit (1 hr) 11 a.m.: YogaforAllAges(30mins) Wednesday

The recently remodeled woodshop in Clubhouse 1 is open and gaining in popularity. In hopes of extending its hours to accommodate more residents, the Recreation Department has been looking for a few good woodworkers to join its roster of volunteer supervisors. Three supervisors have now committed to working four Saturday mornings a month. Woodworkers can now enjoy the shop from 8:30 a.m.-noon on