28 June 2023

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Wa-Rite

Wa-Rite


On June 9, Shirlene Bradrick and Ruth Depuy shared the top loser honors by losing 11 pounds total. Depuy attributed her success to “putting an effort into doing what feels right.” The Coastline Community College fitness instructor Judy Aprile also encouraged the club members to keep moving even while watching TV, such as ankle flexes and seated marching. On June 16, the club celebrated members

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Fitness Fusion

Fitness Fusion


Evelyn Kim, Fitness Fusion Club member, practices the weightlifting dragon walk and cardio exercise with a small jogging movement, both of which get the blood pumpingandstrengthen the heart muscles. Fitness Fusion meets on Tuesdays at 10:30 a.m. in Clubhouse 6, and ThursdaysandSaturdays 10:30 a.m. at Veterans Plaza, and incorporates 18 different exercises in each class. People can bring their

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