United Healthcare Informational Session Learn about United Healthcare benefits with Sherry Vandervoort. RSVP at 949702-9488 or just come by. When: Thursday, Oct. 12 and Monday, Oct. 16. Where: Boardwalk Conference Room (Oct. 12) and Large Conference Room (Oct. 16) Time: 2-3 p.m. MusicandMovementGroup Join Alignment Health to improve balance, energy and sleep to some popular tunes. RSVP

Meals on Wheels Orange County in partnership with the city of Seal Beach is hosting The Lunch Cafe at the North Seal Beach Center, 3333 St. Cloud Dr., Seal Beach, Monday-Friday, from 11 a.m.-noon. It is open to anyone 60 or older. Suggested contribution is $3. Guests under 60 can enjoy lunch for $5. Arrive 10 minutes before the start time as meals are served on a first-come, firstserved basis.

Meals on Wheels of Long Beach, Inc., delivers freshly cooked meals for $10.50 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www. mowlb.org to complete an online application or cancel a meal for the following day, before 9 a.m. the prior business day. Thursday, Oct. 12

Leisure World Seal Beach Memory Support Team will share successful at home aging tips on Monday, Oct. 16, from 10-11 a.m., in Clubhouse 3, Room 2. Everyone is welcome to join and learn about how to continue living independently for as long as possible. Pre-registration is not required. For more information, email learn@alzoc.org or call 1-844-3734400, or contact GRF Member Resources Liaison Robann

Pathways provides a free grief support group for LW residents on Wednesdays from 2-3:30 p.m. in the Optum HCC Conference Room. Everyone is welcome to join and learn more about how to deal with grief during difficult times and not feel alone. For a preliminary screening, call Tammie Ottenad at 562531-3031. For more information, call GRF Member Resources Liaison Robann Arshat at 562-431-6586,

For the 10th consecutive year, Dr. Seza Barsamian’s Los Alamitos dental office will offer annual free dental services for retired veterans in honor of Veterans Day. Retired veterans will get their annual dental checkup, X-rays and regular dental cleaning at no cost on Thursday, Nov. 9, at Seza Barsamian, DDS, Inc., 4022 Katella Ave., Suite 206, Los Alamitos, 90720. Call in advance to schedule

Healthy Golf Tips Seminar Shaun Torbati, PT, RPT, will discuss how to improve driving distance and avoid back pain while playing golf. He will share flexibility drills to improve the game and valuable tips to use before the play. RSVP at 562493-9581 or just come by. When: Thursday, Oct. 26 Where:LargeConferenceRoom Time: 1-2 p.m. Alzheimer’s Support Group in Spanish When: Monday, Oct. 30 Where:LargeConferenceRoom

Wednesday, Oct. 18 Chinese orange chicken with orange sauce, brown rice, spinach, sugar-free pudding, and orange juice.