The Impaired Vision Support Group will be meet on Wednesday, Oct. 11 at 10 a.m., clubhouse 3, Room 9. Anyone who is blind or has low vision is welcome to attend. For more information, call Sharon Kohn at 562-596-1969.

Anthem Blue Cross will sponsor the ‘60s and ‘70s trivia game on Thursday, Oct. 19, in Healthcare Center Conference Room from 2-3 p.m. Refreshments will be provided. Everyone is welcome to come and join the fun, stretch their memory, win the prizes and collect the giveaways. Medicare questions will also be answered.

Meals on Wheels of Long Beach, Inc., delivers freshly cooked meals for $10.50 per day Monday-Friday, between 10:30 a.m.12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org to complete an online application or cancel a meal for the following day, before 9 a.m. the prior business day. Thursday, Oct. 5

Pathways will host an informational meeting on how to give back to a community on Friday, Oct. 6, from 10 a.m.noon, in Clubhouse 3, Room 4. People will learn about the different ways to help others in Leisure World by becoming a friendly visitor or a companion, or helping pick up things from the store. Formoreinformation, call Tina Hernandez at 562-531-3031, or GRF Member Resources Liaison Robann

Every U.S. household can now place an order to receive four free Covid-19 rapid tests delivered directly to their home. Rapid antigen at-home tests (not PCR) can be taken at home; give results within 30 minutes; and can be used for testing with or without symptoms present. For more information or to place an order, visit www.covid. gov/tests.

Every year the Medicare insurance companies unveil the plans for the following year and make changes to the Medicare Advantage plans that usually give people greater benefits. The annual enrollment period runs from Oct. 15 through Dec. 7. The annual notification of changes (ANOC) from the Medicare insurance was sent out in September. This notification lets people know what changes are being made

With age, active adults have to think about injury prevention and ways to improve endurance prior to lacing up their sneakers. For most, taking various pre-workout steps can reduce injury risk from exercise. • Get enough rest. The body requires adequate sleep to stimulate muscle growth and repair. Otherwise, exercise may not be as effective, plus the sleep deprivation can reduce reaction times,

Meals on Wheels Orange County in partnership with the city of Seal Beach is hosting The Lunch Cafe at the North Seal Beach Center, 3333 St. Cloud Dr., Seal Beach, Monday-Friday, from 11 a.m.-noon. It is open to anyone 60 or older. Suggested contribution is $3. Guests under 60 can enjoy lunch for $5. Arrive 10 minutes before the start time as meals are served on a first-come, first-served