On Friday, June 30, the Leisure World Orchestra will perform during the Golden Rain Foundation Life Options. People can come listen to the group at to Veterans Plaza starting at 11 a.m. The orchestra will also have two more informal perforamnces: short pop concerts on Tuesday, July 25 and Tuesday, Aug. 22. The concerts will be in the Amphitheater with stage doors opening at 1 p.m. They feature

A U.S. Post Office is located in Leisure World at 13580 St. Andrews Drive adjacent to the Amphitheater compex. It is open Monday-Friday from 9 a.m.-3:30 p.m., closed for lunch from noon to 1 p.m. The branch is also closed on federal holidays. Most services are available, such as mail forwarding, mail holds, money orders and more. Shipping supplies are also available. For more information,

The Golden Rain Foundation has partnered with Sunrise of Seal Beach Assisted Living and 80 other vendors to present the Leisure World Seal Beach sixth annual Health Options Expo on June 30 from 10 a.m.-2 p.m. in Clubhouse 4. This free expo will provide information on resources and services available to LWers to improve their quality of life. A virtual dementia tour, assisted living presentation

On Sunday, June 25, the Dancing Feet Club will celebrate its ninth anniversary in Clubhouse 2. Dance begins promptly at 6 p.m. and goes until 9:30. The theme is “cowboy,” so western attire is encouraged. The club meets in Clubhouse 2 for line dance lessons and practice on Mondays from 7-9 p.m., and social (ballroom) dancing every fourth Sunday of the month from 6-9:30 p.m. Come dressed to

Meals on Wheels of Long Beach, Inc., delivers freshly cooked meals for $9.75 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveriesincludean8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org to complete an online application or cancel a meal for the following

Everyone is welcome to attend the next balance and physical literacy workshop on July 5 from 11 a.m.-noon at Optum HCC Large Conference Room. It is held on the first Wednesday of the month. This interactive hybrid style seminar presented by Renue Health clinical kinesiologist Christel Mitrovich, provides a lecture and exercise demonstrations to LW residents on balance and fall prevention, and how

Everyone is invited to join registered dietitian Jacqueline Atwood from Right at Home and Berlynn Coffman from Wellness Medical Supplies to discuss ways to incorporate natural movements and prevent falls Friday, June 23, at 10 a.m., in Optum HCC. For more information, contact Right at Home Northwest OC at 714-249-4843.