Meals on Wheels of Long Beach, Inc., delivers freshly cooked meals for $9.75 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org to complete an online application or cancel a meal for the following

Everyone is invited to attend a presentation by a team from the UCI Institute for Memory Impairments and Neurological Disorders (UCI Mind) on the importance of sleep in healthy brain function, aging and Alzheimer’s disease July 31, from 11 a.m.-1 p.m. in Clubhouse 3, SLEEP from page 9 Room 2. Attendees will learn more about healthy lifestyle practices to protect the brain as it ages and

Meals on Wheels Orange County, in partnership with the city of Seal Beach, is hosting The Lunch Cafe at the North Seal Beach Center, 3333 St. Cloud Dr., Seal Beach, Monday-Friday, from 11 a.m.-noon. It is open to anyone 60 or older. Suggested contribution is $3, but everyone is welcome. Guests under 60 can enjoy lunch for $5. Arrive 10 minutes before the start time as meals are served on a first-come,

from page 8 and joints may lose their range of motion, making people more prone to falls and chronic health issues such as arthritis, heart disease and osteoporosis. The LW Yoga Club has outdoor yoga classes every Tuesday at 10:15 a.m. in Veterans Plaza. The club also offers classes on Wednesdays in Clubhouse 6 at 9 a.m. with Sally Burns and at 10:15 with Travis Otts-Conn, and online classes