The Radio Club provides an opportunity for a Family Radio Service (FRS) practice drill every Wednesday morning. Anyone who has an FRS radio is invited to participate. The call-in time is from 9:30-9:45 a.m. on channel 13/0. Be sure to wait until the radio is clear, then press the side button before stating your first name, last name initial and Mutual number. Release when finished. For more

The Open Meeting Act requires boards of directors to establish reasonable time limits for speakers to address the GRF Board of Directors. (Civ. Code §4925(b).). Time limits are four minutes per speaker for 15 or fewer speakers; three minutes per speaker for 16-25 speakers; and two minutes per speaker, more than 26 speakers. Pursuant to Civil Code 4930 of the Davis-Stirling Act, the GRF Board

Golden Rain Foundation committee and board meetings are open to Leisure World residents. The following is a tentative schedule. Thurs., Oct. 12 Administration Committee Meeting Conference Room A……………10 a.m. Tues., Oct. 24 GRF Board Meeting Clubhouse 4……………………10 a.m. Thurs., Oct. 26 GRF Board Executive Session Conference Room A……………1 p.m. Thurs., Nov. 2 Operation

United Healthcare Informational Session Learn about United Healthcare benefits with Sherry Vandervoort. RSVP at 949702-9488 or just come by. When: Thursday, Oct. 12 and Monday, Oct. 16. Where: Boardwalk Conference Room (Oct. 12) and Large Conference Room (Oct. 16) Time: 2-3 p.m. MusicandMovementGroup Join Alignment Health to improve balance, energy and sleep to some popular tunes. RSVP

Meals on Wheels Orange County in partnership with the city of Seal Beach is hosting The Lunch Cafe at the North Seal Beach Center, 3333 St. Cloud Dr., Seal Beach, Monday-Friday, from 11 a.m.-noon. It is open to anyone 60 or older. Suggested contribution is $3. Guests under 60 can enjoy lunch for $5. Arrive 10 minutes before the start time as meals are served on a first-come, firstserved basis.

Meals on Wheels of Long Beach, Inc., delivers freshly cooked meals for $10.50 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www. mowlb.org to complete an online application or cancel a meal for the following day, before 9 a.m. the prior business day. Thursday, Oct. 12

Leisure World Seal Beach Memory Support Team will share successful at home aging tips on Monday, Oct. 16, from 10-11 a.m., in Clubhouse 3, Room 2. Everyone is welcome to join and learn about how to continue living independently for as long as possible. Pre-registration is not required. For more information, email learn@alzoc.org or call 1-844-3734400, or contact GRF Member Resources Liaison Robann

Pathways provides a free grief support group for LW residents on Wednesdays from 2-3:30 p.m. in the Optum HCC Conference Room. Everyone is welcome to join and learn more about how to deal with grief during difficult times and not feel alone. For a preliminary screening, call Tammie Ottenad at 562531-3031. For more information, call GRF Member Resources Liaison Robann Arshat at 562-431-6586,