CITY OF SEAL BEACH Adults with an ongoing health condition are welcome to attend a six-week workshop to learn how to control pain, stress and anxiety; eat healthy and stay active; manage their health; and talk to doctors, family and friends. This free workshop is presented by the Orange County Office on Aging. The classes are held every Wednesday through Feb. 7, from 1:30-4 p.m., at the

Meals on Wheels of Long Beach, Inc., delivers freshly cooked meals for $10.50 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org to complete the application or cancel a meal for the following day, before 9 a.m. the prior business day. Thursday, Jan. 4

to the Amphitheater at 11:40 a.m. Thursday, Jan. 4 Zuni corn soup with sugar-free crackers, poppy seed chicken, pasta salad, harvest salad (spring mix, cranberries and almonds), balsamic dressing, whole wheat crackers, and sugar-free fruited gelatin. Friday, Jan. 5 Vietnamese diced chicken with lemongrass sauce, brown rice, Japanese vegetable blend, and sugar-free pudding. Monday, Jan.

Seal Beach, 90740. Everyone who has fallen in the past or interested in improving balance, flexibility and strength is welcome to attend this free program. For more information, call Anthony Nguyen at 562-431-2527, ext. 1344 or email anguyen@sealbeachca.gov. —City of Seal Beach

The RV Club will meet Tuesday, Jan. 16, in Clubhouse 3, Room 1, the first general meeting of the new year. The dinner and social hour begins at 5 p.m. The club is holding a soup contest. Members are encouraged to bring a crockpot of soup for the competition. Three winners will receive gift cards. The refreshment committee will serve a variety of sandwiches. Beverages will be provided. People

Free food is available in Leisure World to eligible residents who are 60 years or older through Community Action Partnership of Orange County (CAPOC), which has a monthly distribution site by Clubhouse 4. The next food distribution will be Jan. 18. Distributions are on the third Thursday of the month. Eligible seniors must live in Leisure World and be at least 60 years of age and meet income guidelines.

Leisure World Democratic Club’s monthly voter education sessions will begin again on Wednesday, Jan. 17, at 1 p.m. These sessions are being relaunched as a component of the club’s efforts to help voters better understand the importance of down-ballot races in the upcoming 2024 elections. They will continue throughout the year to deal with issues of importance to club members. This first session

LW AMERICA FIRST REPUBLICAN CLUB Family Today-Family Tomorrow, an informational event covering issues of concern to many parents and grandparents, will be held in Clubhouse 2 from noon-3 p.m. Jan. 13. The event, sponsored by the American Legion, is nonpolitical and open to residents and non-residents alike. There will be community exhibits, educational materials, refreshments and speakers,