Meals on Wheels of Long Beach, Inc., delivers freshly cooked meals for $10.50 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org to complete the application or cancel a meal for the following day, before 9 a.m. the prior business day. Thursday, Jan. 11

Registered physical therapist Dorothy Ulit, from Optum’s Physical Therapy facility, will hold The Importance of Physical Therapy in Fall Prevention workshop on Thursday, Jan. 25, at 1 p.m. in HCC Conference Center. This free presentation will cover the reasons why people see a physical therapist and their benefits. The majority of Ulit’s patients come to her due to a fall. A physical therapist’s

BICYCLE GROUP Last week, the Bicycle Group members Pat Gunter (l-r), Violet Fitzgerald, Mary Romero and Carl Kennedy stopped for breakfast at the Beach House in Seal Beach before the rain. The group meets on Sundays with breakfast, Mondays, Wednesdays, and Fridays at the North Gate at 9 a.m. Helmets and safe shoes are required. For more information, call Mary Romero at 562-5089-8475.

The Cribbage Club meets every Tuesday in Clubhouse 1 at noon. Refreshments are served from noon to 12:15 and anyone arriving by 12:15 is assured a place to play. A total of seven games are played beginning at 12:30. The club thanks Suzanne Frank, who provided the group with cake and ice cream in celebration of her birthday. Frank and Candy Meyers served everyone the refreshments. Winners