from page 16 United Healthcare Formal Sales Meeting Sherry Vandervoort from United Healthcare will talk about Medicare benefits and latest updates. RSVP by calling 949702-9488 or just stop by. When: Monday, Feb. 12 Where: Large Conference Room Time: noon-1 p.m. Music and Movement With Alignment Health Join Alignment Health for a fun music and movement session to improve balance, prevent falls,

The Leisure Leggers, a running and walking club in Leisure World meets every Monday at Clubhouse 6 at 8 a.m. for a brisk trot around the neighborhood, followed by coffee and camaraderie. Dues are 99 cents per year. For more information, call President Tom Pontac at 562304-0880.

Meals on Wheels Orange County in partnership with the city of Seal Beach is hosting The Lunch Cafe at the North Seal Beach Center, 3333 St. Cloud Dr., Seal Beach, Monday-Friday, from 11 a.m.-noon. It is open to anyone 60 or older. Suggested contribution is $3. Guests under 60 can enjoy lunch for $5. LW Minibus service is available for a pick up at 10:25 a.m. at the Amphitheater bus stop on St.

Statistics show that adults get an average two to four colds per year. There may not be a way to avoid getting a cold, but some strategies can potentially lessen its severity. • Hydrate. Drinking plenty of water and throat-soothing warm liquids like decaffeinated tea with lemon and broth can ease the congestion, and sore or dry throat. • Gargle with salt water. Gargling with salt water

The Ladies “Q” Pool Club is a place for women in Leisure World to get together to play pool. The club meets every Monday from 9:30 a.m.-12:30 p.m. in Clubhouse 1. Additionally, a meeting is held on the first Monday of the month, followed by a game of pool. The pool room is open from 7 a.m.-10 p.m. daily. Members are encouraged to practice at their leisure. The goal of the club is to

The Leisure World Duplicate Bridge Club meets on Mondays, Thursdays, and Fridays in Clubhouse 1 at 12:30 p.m. Reservations can be made at any game using the signup sheets. Players can call Linda Nye at 562-453-6678 or email her at yuelingnye@yahoo.com no later than 10 a.m. on game day. Arrive by 12:15 to confirm reservations. Jan. 8 winners (seven tables): Howard Small and Chie Wickham, and Howard