CITY OF SEAL BEACH The Orange County Office on Aging will present an awardwinning program, a Matter of Balance, designed to manage falls and increase activity levels in older adults. Two-hour classes are held every Wednesday through Feb. 3, from 9-11 a.m., at the Fire Station 48 Community Room, 3131 North Gate Rd., Seal Beach, 90740. Everyone who has fallen in the past or interested in improving

Meals on Wheels Orange County in partnership with the city of Seal Beach is hosting The Lunch Cafe at the North Seal Beach Center, 3333 St. Cloud Dr., Seal Beach, Monday-Friday, from 11 a.m.-noon. It is open to anyone 60 or older. Suggested contribution is $3. Guests under 60 can enjoy lunch for $5. LW Minibus service is available for a pick up at 10:25 a.m. at the Amphitheater bus stop on St. Andrews

OPTUM HCC Optum’s HCC pharmacy reopening is just around the corner, which means LWers get to meet their new pharmacy technicians. Pharmacist Vickie Tsay is looking forward to building relationships with residents, meeting their needs, and making their experience easy and enjoyable. A Cal State Fullerton graduate, Tsay was motivated by many of her family members working in the medical field

The Balance and Stability Club now meets on Tuesdays in Clubhouse 3 Lobby at 10 a.m. Bring a water and a smile. For more information, contact Adrianne Rosenfeld at 562397-1519.

On Saturday, Jan. 13, Alzheimer’s OC will have a free appointment-based memory screening event for LW residents in Optum HCC from 8:30 a.m.3:30 p.m. To schedule an appointment, call 1-844-373-4400.

to building relationships with residents, meeting their needs, and making their experience easy and enjoyable. A Cal State Fullerton graduate, Tsay was motivated by many of her family members working in the medical field to become a pharmacist. She has a passion for helping people and particularly the elderly. In her free time, Tsay enjoys family time, trying new restaurants, traveling and

CITY OF SEAL BEACH Adults with an ongoing health condition are welcome to attend a six-week workshop to learn how to control pain, stress and anxiety; eat healthy and stay active; manage their health; and talk to doctors, family and friends. This free workshop is presented by the Orange County Office on Aging. The classes are held every Wednesday through Feb. 7, from 1:30-4 p.m., at the

Meals on Wheels of Long Beach, Inc., delivers freshly cooked meals for $10.50 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org to complete the application or cancel a meal for the following day, before 9 a.m. the prior business day. Thursday, Jan. 4

to the Amphitheater at 11:40 a.m. Thursday, Jan. 4 Zuni corn soup with sugar-free crackers, poppy seed chicken, pasta salad, harvest salad (spring mix, cranberries and almonds), balsamic dressing, whole wheat crackers, and sugar-free fruited gelatin. Friday, Jan. 5 Vietnamese diced chicken with lemongrass sauce, brown rice, Japanese vegetable blend, and sugar-free pudding. Monday, Jan.