On Friday, March 15, the Right at Home registered dietitian Jacqueline Atwood will talk about ways of incorporating plant-based protein into a diet and how to stay hydrated. The event is at 2 p.m. in Optum Conference Room. Atwood will also share simple exercises to build strength and improve balance. For more information contact GRF Member Resources Liaison, Robann Arshat at 562431-6586, ext.

Everyone invited to a free educational event on hoarding and decluttering on Wednesday, March 20, from 10 a.m.-12:30 p.m., in Clubhouse 4. Guest speakers Regina F. Lark, Ph.D. and California certified peer support specialist Kimberly Adams will talk about hoarding and decluttering, share organizing tips and techniques, and how to ask family and friends for help. The event exhibitors will be available

Meals on Wheels of Long Beach, Inc., delivers freshly cooked meals for $10.50 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1% milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb. org to complete the application or cancel a meal for the following day, before 9 a.m. the prior business day. Thursday, March 14 Corned

The LW memory support team and Alzheimer’s OC will hold a two-session brain boot camp on March 18 and March 25, from 10-11:30 a.m., in Clubhouse 4. At this UCLA Longevity Center evidence-based intensive course, people will learn about lifestyles to support healthy brains and enhance memory ability. No pre-registration required. For more information, email learn@alzoc.org or call 1-844373-4400,

Meals on Wheels Orange County in partnership with the city of Seal Beach is hosting The Lunch Cafe at the North Seal Beach Center, 3333 St. Cloud Dr., Seal Beach, Monday-Friday, from 11 a.m.-noon. It is open to anyone 60 or older. Suggested contribution is $3. Guests under 60 can enjoy lunch for $5. Arrive 10 minutes before the start time as meals are served on a first-come, firstserved basis.

A representative from Abbot will discuss the latest treatment options for moderate to advanced Parkinson’s disease in Optum Conference Room, at 2 p.m. on Tuesday, March 19. Deep brain stimulation will be part of the discussion as an option to help manage symptoms including tremor, dyskinesia, rigidity and bradykinesia. Educational resources will be offered including videos, pamphlets, and