01 May 2024

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Laughing for the   Health of It

Laughing for the Health of It


Everyone is invited for an hour of laughing for no reason on Wednesday, May 8, at 1:30 p.m. in Health Care Center Conference Room. Leave worries behind and have fun with others. People will leave with smiles on their faces and a song in their hearts. Best of all, it’s fun, free and non-fattening. Masks are required. Bev Bender is a certified laugh leader who helps people improve their lives

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LW BICYCLE GROUP 
	Twenty-four members ….

LW BICYCLE GROUP Twenty-four members ….


LW BICYCLE GROUP Twenty-four members of LW Bicycle Group spent two days in Oceanside biking and watching sunsets. The group meets at the North Gate on Sundays with breakfast, Mon - days, Wednesdays and Fridays at 9 a.m. Helmets and safe shoes are required. For more information, call Mary Romero at 562-509-8475 or Lucy Cyza at 818-209-5075.

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mass index (BMI), which has ….

mass index (BMI), which has ….


mass index (BMI), which has been used since 1970s to measure a body weight and composition. While never without some controversy, many people have been counseled by medical professionals of a healthy BMI for women, which falls between 18.5-24.9. According to Rich, the latest research shows that the established BMI range may not be the healthiest for women as they age. The current medical debate based

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Joyful Line Dance

Joyful Line Dance


Joyful Line Dance Club meets on Thursday mornings in Clubhouse 2. Beginner classes are from 10-10:30, intermediate dances are from 10:3011, and more advanced classes are from 11:15 a.m.-12:30 p.m. The club is happy to have Albert and Gladys Comia back from their trip teaching. Athletic or dancing shoes are required. New members are welcome to register and make a nominal donation to the

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BALLET FITNESS 
	The Ballet Fitness ….

BALLET FITNESS The Ballet Fitness ….


BALLET FITNESS The Ballet Fitness Club welcomes instructor Mel Lockett (center) back after a short absence. Classes are held on Saturdays from 1:30-2:30 p.m., upstairs in Clubhouse 6 Mirror Room. Everyone is welcome.