PARKINSON'S SUPPORT GROUP Everyone is invited to a music-themed Parkinson’s Support Group with Karen Skipper, a board certified music therapist and musical director of the Orange County Tremble Clefs. The meeting is on Tuesday, July 16, at 2 p.m., in Optum HCC Conference Room. No RSVP required. Walk-ins are welcome. The Tremble Clefs program aims to enhance communication abilities,

Crafts Expo 6:30 p.m. 2024 McGaugh Pageant of the Arts 7:30 p.m. On Q 8:30 p.m. Annual Public Safety Awards 10:30 p.m. Summertime Songs Karaoke 11:30 p.m. Road Trip/Beginning of LW *All programming is subject to change.

Meals on Wheels of Long Beach, Inc., delivers freshly cooked meals for $10.50 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1% milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org to complete the application or cancel a meal for the following day, before 9 a.m. the prior business day. Thursday, July 11 Beef

Red Cross Blood Drive Donate blood and receive a gift. No RSVP required. When: Friday, July 12 Where: Large Conference Room Time: 9 a.m.-3 p.m. Benefits of Nordic Pole Walking Demonstration Dr. Gerred Popejoy and Leslie Carretti will demonstrate nordic pole walking, a full-body exercise that combines aerobic, resistance and cross-motor function in one simple walking exercise, and creates

Senior Lunch Cafe The Seal Beach Lunch Program is provided by Meals on Wheels Orange County (OC) at the North Seal Beach Center located at 3333 St. Cloud Drive. The Dine-In Lunch Café is held weekdays from 11 a.m.noon. It is open to adults ages 60 years and older. A suggested donation for lunch is $3. For more information, contact Nathan Caukin at (562) 431-2527, ext. 1307, or visit www.sealbeachca.gov/city-services/

Meals on Wheels Orange County in partnership with the city of Seal Beach is hosting The Lunch Cafe at the North Seal Beach Center, 3333 St. Cloud Dr., Seal Beach, Monday-Friday, from 11 a.m.-noon. It is open to anyone 60 or older. Suggested contribution is $3. Guests under 60 can enjoy lunch for $5. Meals are served on a first-come, first-served basis and come with 1% milk. LW Minibus service is

SEAL BEACH National Night Out is Aug. 6 The Seal Beach Police Department invites the community to National Night Out on Tuesday, Aug. 6, from 6-8 p.m. at Eisenhower Park near the Seal Beach Pier. The purpose of the free event is for communities across America to take a stand against crime, drugs and disorder in their neighborhoods. This year’s National Night Out provides an opportunity

JOYFUL LINE DANCE People who can walk can learn to line dance, which is a fun way to add more exercise to their lives. Classes are held in Clubhouse 2 on Thursdays. Beginners meet from 1010:30 a.m. and intermediates, from 10:30-11 a.m. Intermediates and advanced dancers meet from 11:15 a.m.-noon. For health and safety reasons dancers are required to wear athletic footwear or dancing