Meals on Wheels Orange County in partnership with the city of Seal Beach is hosting The Lunch Cafe at the North Seal Beach Center, 3333 St. Cloud Dr., Seal Beach, Monday-Friday, from 11 a.m.-noon. It is open to anyone 60 or older. Suggested contribution is $3. Guests under 60 can enjoy lunch for $5. Meals are served on a first-come, first-served basis and come with 1% milk. LW Minibus service

President Judy Chambers’ message was: “Never give up! A little progress each day adds up to big results,” reminding everyone that 0.5 pounds a week could add up to 25 pounds a year. —Jan Friedland

CITY OF SEAL BEACH Everyone is welcome to participate in spikeball at the beach on Saturday, Aug. 3, from 10-11:30 a.m. on the Eighth Street beach. Learn how to play the game, meet other players, or practice your skills. The game of spikeball provides a full-body workout and may burn up to 116 calories in a 15-minute game.

Meals on Wheels of Long Beach, Inc., delivers freshly cooked meals for $11.50 per day Monday-Friday, between 10:30 a.m.12:30 p.m. Deliveries include an 8-ounce carton of 1% milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org to complete the application or cancel a meal for the following day, before 9 a.m. the prior business day. Thursday, Aug. 1 Chicken

A stroke occurs when blood supply to a portion of the brain is interrupted, essentially killing brain cells. This damage can change how the brain works, affecting people’s ability to move and speak. It also may change the way they feel and think. The effects of a stroke depend on where it takes place in the brain and how extensive the damage is. People may be familiar with ischemic stroke, caused

People at LW Korean Community Church (LWKCC) were encouraged to sing and participate in worship after reading John 4:2-1-24 together on July 28. After the service, a ceremony commemorating Elder Cho Heegeun’s 90th birthday was held. His two sons, daughter, grandson, and granddaughter came to the service to worship together and celebrate his birthday with church members. Elder Cho immigrated

Holy Family Catholic Church’s exposition of the blessed Sacrament will be held Friday, Aug. 2, at 8:30 a.m., concluding with Holy Hour from 4-5 p.m.

Meetings for the Atherton Ward are held at 6500 E. Atherton St., Long Beach. Sacrament service is held every Sunday at 9 a.m., followed in the second hour by Sunday school on the first and third Sundays. Relief Society and the Elders Quorum meetings are held on the second and fourth Sundays. Primary classes for children are held every Sunday during the second hour. Members who are unable to attend