joining the Golden Rain Foundation, Leisure World Seal Beach, and to lead our team of committed leaders, staff and board into our next chapter and build on the good work of those before me. We will continue to elevate the resident experience and quality of life of all those in the community as we move forward into the future.” “The GRF Board is very pleased to welcome Ms. Sedgwick to our community,”

Join the LW Bicycle Club for a healthy ride on Sundays (with breakfast) to El Dorado Park, Mondays, Wednesdays and Fridays. The group meets at the North Gate at 9 a.m. Everyone must be wearing a bicycle helmet and safe shoes. Call Mary Romero at (562) 810-4266 for additional details. Members also enjoy happy hours, dining out, pickleball and playing Rummikub. In response to several requests,

Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $9.75 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at (562) 439-5000, ext. 1, or visit www.mowlb.org to complete an online application. To cancel a meal for the following

At Wa-Rite’s May 6 meeting, the word “May” and its meanings—“ expressing possibility,” “asking for permission”—were discussed. The club also shared trials and tribulations from April and acknowledged the members whosebirthdaysareinMay:Darlene Gardner, Belen Smith, Joyce Brannon and Carol Chambers. As a whole, the group lost 20 pounds that week. The biggest loser was Pat Miller,

The following excercise classes air online at sbtv3.org/ schedule every week. Sunday 5:30 a.m.: Feeling Fit 6:30 a.m.: Silver Age Yoga Monday 6:30 a.m.: Feeling Fit 8:30 a.m.: Silver Age Yoga Noon: Silver Age Yoga Tuesday 7:30 a.m.: Feeling Fit 11 a.m.: Yoga for All Ages Wednesday 5:30 a.m.: Yoga for All Ages 6 a.m.: Feeling Fit 7:30 a.m.: Silver Age Yoga Thursday 6:30 a.m.:

cookies, sharks and drills. Each metaphor carries at its core an important life lesson—shining in the dark, singing in the mud and ringing your bell. The speech is titled “What Starts Here Changes the World.” To see the video of his speech, visit https://www.youtube.com/ watch?v=pxBQLFLei70 or just Google “Admiral McRaven.” As the commander of U.S. Special Operations Command, Adm.