23 March 2022

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Get help managing anxiety, depression

Get help managing anxiety, depression


by CJ Blomquist OptumCare Anxiety and depression are common conditions that affect millions of Americans. But there’s a lot of misinformation about what causes them, as well as how to manage them. Shiori Lange is a licensed clinical social worker and therapist at the Optum Health Care Center who focuses on a type of therapy called cognitive behavioral therapy. This helps individuals re-train

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Medical Qigong

Medical Qigong


The Medical Qigong Club will host a workshop on the Healing Power of Nature on April 30 from 1-5 p.m. in Clubhouse 3, Room 1. Medical qigong practitioner Dave Heilig will explore the benefits of nature in the self-healing process and explain what is beneficial and why, as well as discuss ways to enhance the experience of nature. Heilig is certified as a traditional Chinese medicine nutritionist

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