Start-or keep-a fitness routine this spring
by CJ Blomquist
Optum Health Care
Now that spring is here, it’s time to get outside and enjoy the beautiful weather. People can make the most of their time outdoors by getting in longer walks and doing yoga, and those feeling more ambitious can set goals using the F.I.T. formula.
F.I.T. stands for Frequency, Intensity and Time. Frequency describes how often people exercise, while Intensity




