In November, Candi Doris will teach waltz at 9 a.m. and cha-cha at 10 a.m. on Saturdays in Clubhouse 6. Each class is $7. Dancers can attend one or both classes. Partners are not required. For more information, call Helen Spencer at 562-493-2445 or Candi Doris at 213-760-9054.

in Long Beach for 36 years before retiring in 2014. Glenn and his wife, Gael, have lived in Seal Beach for 23 years. His family all live in Southern California. They love to travel the world and spoil their eight grandchildren. He has been a member of OLLI for over seven years and is eager to transition OLLI into its post-COVID form. The Sunshine Club began on Jan. 12, 2012, with the mission to

A desire to lose weight and look good compels many people to adopt healthy habits every day. But shedding fat is about more than looking good, especially when it is accumulated in people’s abdomen. Johns Hopkins Medicine notes that in addition to a layer of padding below the skin known as subcutaneous fat, belly fat also includes visceral fat that extends deep inside the abdomen and surrounds

Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $9.75 per day Monday-Friday, between 10:30 a.m.12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org to complete an online application. To cancel a meal for the following day,

THANKSGIVING The season that celebrates gratitude is here, and the LW Weekly would like to focus on all that makes this community great with a special Thanksgiving feature in the Nov. 24 issue. Residents are encouraged to send in a paragraph or two on what they are thankful for this year. Send submissions to rutho@lwsb.com by Nov. 18.

CHRISTMAS TREE The GRF Recreation Department will host the annual Christmas Tree Lighting Ceremony beginning at 4:30 p.m. on Tuesday, Dec. 6, at Veterans Plaza. Santa will be there with his elves courtesy of the LW Theater Club, who will collect unwrapped toys for the upcoming annual Toys for Tots event. Everyone is encouraged to bring a gift for the little ones and have a picture taken

OC FIRE To better serve LW during a medical or fire emergency, the Orange County Fire Department will conduct a fire emergency drill in Mutual 15 near Building 7 along Del Monte Drive. The training is scheduled for Monday, Nov. 14, from 1:30-3:30 p.m. The exercise, which will be conducted outdoors, includes the use of smoke machines, mannequins as victims and laying hoses, among other drill activities.