Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $9.75 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at (562) 439-5000, ext. 1, or visit www. mowlb.org to complete an online application. To cancel a meal for the following

Residents are invited to learn what yoga can do to lessen stiffness every Wednesday at 9 a.m. in Clubhouse 6. Outdoor yoga is held at Veteran’s Plaza on Tuesdays at 10:15 a.m. The cost is $8 per class. Body stiffness makes movement become more difficult as people age. Slow yoga movements warm up muscles while deep breathing increases blood flow. When people are stronger and more flexible, stiffness

The Leisure Leggers, a running and walking club in Leisure World for more than 20 years, meets every Monday at Clubhouse 6 at 8 a.m. for a brisk trot around the neighborhood, followed by coffee and camaraderie. Dues are 99 cents per year. For more information, call club president Tom Pontac at (562) 304-0880.

The Zumba Club meets Wednesdays at 4:30 p.m. at Clubhouse 6 upstairs in the fitness center and Fridays at 8:30 a.m. at Veterans Plaza. “It’s an hour of great energy and great music that will leave you with a smile on your face,” says club secretary and treasurer Shannon Brennan. “The exercises are moderate intensity, easy to follow and is a good workout for all levels.” For more

SBTV-3 airs on TWC-Spectrum Channel 3, Frontier Fios Channel 37 and online streaming at sbtv3.org/ schedule. Have Roku? Go to http://roku. streamsource.tv/add/sbtv. The playback schedule is available at SBTV3.org. Thursday, Aug. 18 4pm PartytoCelebrate Belated Birthdays 5pm LWCabaretEntertainers 6:30pm LWPoolopening 6:40pm LWClassicCarShow 7pm StudioCafe 7:20pm LWRollin’Thunder2022

Let the LW Weekly celebrate with you. Email submissions and high resolution jpgs to: laurieb@lwsb.com The deadline is the Thursday before the desired publication date.