Yoga has a well-deserved reputation for helping to improve balance and flexibility. Just like running or weight training, it can help build muscle and burn calories. LW Yoga Club offers classes for gradual weight loss and relaxation on Wednesdays in Clubhouse 6 at 9 a.m. and 10:15 a.m. Outdoor yoga classes are held next to Veterans Plaza on Tuesdays at 10:15 a.m. Each class is $8. Online Zoom

PAWS, CLAWS AND BEAKS The Paws, Claws and Beaks Club will hold its first meeting of the year on Wednesday, Jan. 18, in Clubhouse 3, Room 9, at 4 p.m. Cats will be the main focus of the meeting. The club will host representatives from the Seal Beach Animal Shelter to answer questions from club members about their beloved felines and other pets. The Paws, Claws and Beaks Club is here to

CERT The Community Emergency Response Team (CERT) will meet at 10 a.m. in Clubhouse 3, Room 9 on Jan. 27 at 10 a.m.. The topic will be “Create Your Family Emergency Plan.” All are welcome. CERT holds regular 45-minute organizational meetings on the fourth Friday of the month. Meanwhile LW residents are encouraged to give emergency preparedness a high priority. To that end, people

The Sunshine Club will hold a meeting on Friday, Jan. 13, at 10 a.m. with GRF Security Services Director Victor Rocha, as the featured speaker. Rocha will give the club a review of the Security Department. Rocha has over 30 years of law enforcement, security, and safety experience. He has worked as a police officer and detective with the Los Angeles Police Department. In addition, he has provided