Join Ballet Fitness class for balance and strength
Ballet Fitness and the instructor Mel Lockett welcome anyone who wants to improve their balance and strength by dancing the ballet every Saturday in Clubhouse6upstairs,at1:30p.m. Ballet is the foundation of most dances, and Lockett’s routines are simple, precise and elegant. He starts the class with a warm up of the upper body in a port de bras which technique, whch means carriage of the arms in

