01 February 2023

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Join Ballet Fitness class for balance and strength

Join Ballet Fitness class for balance and strength


Ballet Fitness and the instructor Mel Lockett welcome anyone who wants to improve their balance and strength by dancing the ballet every Saturday in Clubhouse6upstairs,at1:30p.m. Ballet is the foundation of most dances, and Lockett’s routines are simple, precise and elegant. He starts the class with a warm up of the upper body in a port de bras which technique, whch means carriage of the arms in

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Laughing for the  Health of It

Laughing for the Health of It


Everyone is invited to an hour long session of stress free interaction with others by laughing for no reason on Wednesday, Feb. 8, at 1:30 p.m. in Health Care Center Conference Room. Participants will leave destressed with smiles on their faces and a song in their hearts. Best of all, it’s fun, free and nonfattening. Masks are required. Bev Bender is a Certified laugh leader who believes

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