22 February 2023

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Start the weekend strong with the Fitness Fusion full body workout

Start the weekend strong with the Fitness Fusion full body workout


Fitness Fusion Club added a Saturday class in Veterans Plaza at 10:30 a.m. The class incorporates 18 types of exercises, including stretching. Stretching upward helps to maintain a good posture with a proper body alignment and promotes spine flexibility. People can bring their own free weights for additional resistance. First class is free. Donations of $5 per class are accepted thereafter. All

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Wa-Rite

Wa-Rite


Wa-Rite’s total loss for the week was 7.5 pounds. Judy Chambers was the biggest loser of the week with 2 pound loss. The club will announce its new board members next week. Shirley LaBrecque gave a presentation on recipes for healthy eating, and how to love yourself to get and stay healthy. The club meets on Fridays in Clubhouse 3, Room 1. Weighins are from 9-9:45 a.m. The meeting is from