Fitness Fusion
The Fitness Fusion Club meets at 10:30 a.m. on Tuesdays upstairs in Clubhouse 6, and at 10:30 a.m. on Thursdays and Saturdays at Veterans Plaza.
Stretching is one of the club’s 18 types of exercises. There are many health benefits associated with exercise. “Healthful Living Summer 2022” reported that exercise helps protect against Type 2 diabetes by modifying metabalism, how the body’s



