available to help seniors stay in their own homes and thrive. Many people are reluctant to reach out for help for fear it might cause some loss of independence, but the goal of social services is to preserve independence and privacy. No one should be experiencing food scarcity, suffering through loss alone or feeling shame at asking for help. The aim of this program is to better inform all shareholders

Meals on Wheels of Long Beach, Inc., delivers freshly cooked meals for $9.75 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org to complete an online application or cancel a meal for the following

Spring Themed Sip and Paint Thursday, April 6, 10 a.m. HealthCare Center Conference Room Sponsored by Carla Ibarra, this fun and relaxing event will have people explore their creative sides with the help of an art teacher. Art materials and light refreshments will be provided. Space is limited. Call 1-877-870-2717 to RSVP. Medicare 101 Tuesday, April 11, 10 a.m. HealthCare Center Conference

Join the LW Bicycle Club for a healthy ride on Sundays (with breakfast) to El Dorado Park, Mondays, Wednesdays and Fridays. The group meets at the North Gate at 9 a.m. Everyone must wear a bicycle helmet and safe shoes. The club also has a group for slower riders. Members also enjoy happy hours, dining out, pickleball and playing Rummikub. For more information, call Mary Romero at 562810-4266

Thefollowingweeklyexcercise classes air 24/7 on SBTV-3 via TWC Spectrum CH3, Frontier Fios CH37 and online streaming at sbtv3.org/ schedule. Sunday 5:30 a.m.: Feeling Fit (1 hr) 6:30a.m.: SilverAgeYoga(4.5hrs) Monday 6:30 a.m.: Feeling Fit (1 hr) 8:30a.m.: SilverAgeYoga(4.5hrs) Noon: Silver Age Yoga (2.5 hrs) Tuesday 7:30 a.m.: Feeling Fit (1 hr) 11 a.m.: YogaforAllAges(30mins) Wednesday

Meals on Wheels Orange County in partnership with the city of Seal Beach is hosting The Lunch Cafe at the North Seal Beach Center, 3333 St. Cloud Drive, Seal Beach, Monday-Friday, starting at 11 a.m. It is open to anyone 60 or older. Suggested contribution is $3, but everyone is welcome, even if a contribution is not possible. Guests under 60 can enjoy lunch for $5. Every contribution goes directly