Did you know that people over 60 should eat between 2-3.5 cups of high-fiber foods per day to meet their fiber goals? Those include artichokes, green peas, sweet potatoes, brussels sprouts, broccoli, carrots, legumes, whole grains, fruits, nuts and seeds. One cup equals two handfuls-the amount of food that can be held in two hands.

The Video Producers and Flying Camera Club has obtained a new video editing computer thanks to a grant from the Golden Age Foundation Hayes Fund. The multi-purpose, stateof- the-art computer will aid in teaching, video editing and drone flight training. The club’s edited productions are shown on local community television and YouTube channels. People can view the club’s footage of recent

GRF WEEKEND DANCE SCHEDULE The Velvetones Ballroom Dance Orchestra is Leisure World’s own professional big band, playing big band swing and jazz standards. The band will perform Sunday, Oct. 5, from 6-9 p.m. in Clubhouse 4. The Velvetones play regularly at Clubhouse 4 on the first and third Sunday evenings and will be back on Oct. 19. Legends of Rock on Oct. 18 The Legends of Rock will

FRIENDS OF THE LIBRARY by Pat Kruger LW contributor Patrons periodically inquire about what is done with the Friends of the Library Bookstore and boutique earnings. In answer to that question, large, regular checks are donated directly to the Leisure World Library to enhance its services. These donations are reported in the LW Weekly. In addition, the Friends of the Library funds scholarships

The Saturday Morning Dance Club hosts two dance classes every week in Clubhouse 6 (second floor). For October the classes are: swing at 9 a.m., followed by country two-step at 10 a.m. The cost for two classes is $15. One class is $10. Class participants vote on new dance topics every month. Prior dance experience is not necessary and partners are not required. For more information, contact