Thefollowingweeklyexcercise classes air 24/7 on SBTV-3 via TWC Spectrum CH3, Frontier Fios CH37 and online streaming at sbtv3.org/ schedule. Sunday 5:30 a.m.: Feeling Fit (1 hr) 6:30a.m.: SilverAgeYoga(4.5hrs) Monday 6:30 a.m.: Feeling Fit (1 hr) 8:30a.m.: SilverAgeYoga(4.5hrs) Noon: Silver Age Yoga (2.5 hrs) Tuesday 7:30 a.m.: Feeling Fit (1 hr) 11 a.m.: YogaforAllAges(30mins) Wednesday

Aside from trembling and a masked face, people with Parkinson’s lose their rhythm when walking and talking. Skipper added that people could practice polyrhythms by tactile tapping to the music or by following a metronome app. Breathing exercises, in addition to singing, can also help loosen the diaphragm. Skipper added that it all depends on how everyone’s body manifests Parkinson’s disease.

STOCK TRANSFER The Stock Transfer Office, part of the Mutual Administration Department, maintains records of all stock ownership for the Mutual corporations and membership records for the Golden Rain Foundation. New residents have photos taken for GRF identification cards here as the office also issues ID cards. Stock Transfer also maintains mandatory registrations for caregivers and pets

BATHROOM UPGRADE Leisure World residents who have trouble stepping into the shower for any reason are likely eligible for a free bathroom upgrade. For nearly two decades, the City of Seal Beach has run the Seal Beach Bathroom Accessibility Program to help residents of Leisure World modify their bathrooms making them easier for seniors to use as intended. The units in Leisure World were

Resident pet owners are reminded that GRF policy requires dogs to be leashed and under the control of the pet owner at all times on trust streets. The leash should be no longer than six feet. The policy also states that pet owners are responsible for damages or injury caused by their pets or support animals. For more information on the GRF pet policy, visit lwsb.com, click GRF, then GRF Governing

In order to provide timelier service, the Stock Transfer office has an exterior mail slot on the wall near the LW Administration sign. The slot will provide safe, convenient access during non-business hours. Residents do not have to wait in line or until the office is open to conduct business. Documents must be in sealed envelopes and include the resident’s name, and phone, Mutual and unit numbers,

The GRF Security Decal Office is open Monday, Tuesday, Thursday and Friday from 8 a.m.-4 p.m. (closed for lunch) and Saturdays from noon-4 p.m. The office is located in Building 5 near the Copy and Supply Center. Appointments are not required. Decal issuance is on a first-come, first-served basis.

collection center. It is open from 9 a.m.-3 p.m., Tuesday through Saturday (closed on major holidays and during rainy weather). People who need special assistance with household hazardous waste collection and are unable to bring it to a center should call 714-834-4000 for more information about Orange County’s door-to-door service. For more information, visit www.oclandfills.com/hazardous-