Meals on Wheels of Long Beach, Inc., delivers freshly cooked meals for $10.50 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1% milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org to complete the application or cancel a meal for the following day, before 9 a.m. the prior business day. Thursday, April 25 Sweet

Meals on Wheels Orange County in partnership with the city of Seal Beach is hosting The Lunch Cafe at the North Seal Beach Center, 3333 St. Cloud Drive, Seal Beach, Monday-Friday, from 11 a.m.-noon. It is open to anyone 60 or older. Suggested contribution is $3, but everyone is welcome. Guests under 60 can enjoy lunch for $5. Arrive ten minutes before the start time. Meals are served on a first-come,

Meals on Wheels of Long Beach, Inc., delivers freshly cooked meals for $9.75 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org to complete an online application or cancel a meal for the following

In emergencies, readily available medical and contact information can make a life and death difference when paramedics arrive on the scene. Readily available updated File of Life form can provide peace of mind for individuals and their families. The File of Life sleeve and the medical information form are available for purchase at Copy and Supply Center in Building 5 from 8 a.m.-4 p.m. at the

Health and Fall Prevention Wednesday, May 3, 2-3 p.m. Large Conference Room, Optum HCC The exercise physiology professional Christel Mitrovich from Reneu Health will speak on postural issues, preventing falls and improving balance in older adults. To RSVP, call 562795-6255. SCAN Medicare 101 Tuesday, May 9, 10-11:30 a.m. Large Conference Room, Optum HCC SCAN representatives will educate people

Thefollowingweeklyexcercise classes air 24/7 on SBTV-3 via TWC Spectrum CH3, Frontier Fios CH37 and online streaming at sbtv3.org/ schedule. Sunday 5:30 a.m.: Feeling Fit (1 hr) 6:30a.m.: SilverAgeYoga(4.5hrs) Monday 6:30 a.m.: Feeling Fit (1 hr) 8:30a.m.: SilverAgeYoga(4.5hrs) Noon: Silver Age Yoga (2.5 hrs) Tuesday 7:30 a.m.: Feeling Fit (1 hr) 11 a.m.: YogaforAllAges(30mins) Wednesday

Aside from trembling and a masked face, people with Parkinson’s lose their rhythm when walking and talking. Skipper added that people could practice polyrhythms by tactile tapping to the music or by following a metronome app. Breathing exercises, in addition to singing, can also help loosen the diaphragm. Skipper added that it all depends on how everyone’s body manifests Parkinson’s disease.

STOCK TRANSFER The Stock Transfer Office, part of the Mutual Administration Department, maintains records of all stock ownership for the Mutual corporations and membership records for the Golden Rain Foundation. New residents have photos taken for GRF identification cards here as the office also issues ID cards. Stock Transfer also maintains mandatory registrations for caregivers and pets