Making friends makes golden years better Aging and change go hand in hand. Physical changes associated with aging, such as graying hair or reduced muscle mass, may garner the most attention. But personal relationships also can change as people age. As a person ages, interests could change and home base may not be what it once was. People move after retirement, and friends you might

• Hall on Jan. 30 and provided information on tax mailers. • Next council meeting: Wednesday, Feb. 4, at 1:30 p.m., at Clubhouse 4 and via Zoom tele-video conference and YouTube Live.

Friday, Dec. 26 Chicken curry, brown rice, oriental vegetables, cabbage, cantaloupe, ham and cheese sandwich with lettuce, tomato and pickle, and Italian pasta salad. Monday, Dec. 29 Polish sausage with onions and peppers, sauerkraut, mashed potatoes, peas and onions, melon, chicken salad sandwich with spinach and tomato, and Mediterranean salad. Tuesday, Dec. 30 Baked turkey ziti, corn,

In Library Leads, library staff highlight new additions to the library collection that are worth checking out. “Disorientation,” by Elaine Hsieh Chou Genre: Literary Fiction, Satire and Parodies A struggling PhD candidate makes a shocking discovery about a famous Chinese American poet that sets into motion a series of escalating events, both humorous and fraught, that culminates in an incendiary

This open-forum class will give people an opportunity to learn about cognitive decline and aging, find support and resources, and connect with dementia and brain health experts. No RSVP required. For more information on these events, contact GRF Member Resources Liaison Robann Arshat at 562-431-6586, ext. 2317.

from page 23 The following exercises can be performed at home, laying down, to reduce pressure on the spine: • Knee-to-chest stretch: pull both knees toward the chest, hold 10 seconds, repeat 10 times. • Pelvicbridge(hiplift):lifthips into a straight line, hold 5-10 seconds; perform five sets of 20 repetitions. • Lowertrunkrotation:rotate bent knees gently side-toside; repeat

Boost cognitive health with easy activities As a body ages, physical health is only one component of a healthy lifestyle. Studies show that cognitive health is just as important. The following behaviors and activities can help improve cognition, language and visuospatial abilities. • Being physically active. • Engaging in relaxing activities such as meditation, yoga and deep

from page 19 chicken, garbanzo beans, red onion, celery, diced tomatoes, Italian dressing and crackers. Friday, Dec. 19 Beef stew, biscuit, chef’s special cake, kale chicken salad with shredded Brussels sprouts, dried cranberries, balsamic dressing and crackers. Monday, Dec. 22 Sweet and sour pork, seasoned egg noodles, spinach, mixed vegetables, banana pudding with wafers, tuna salad