HEAT ILLNESS
from page 1
conditioned but use is subject to reservations. People can also enjoy air conditioning in the Clubhouse 3 Lobby, as long as there is not a club reservation.
4. The Leisure World Library is another air-conditioned venue where residents can check out books and surf the web while cooling down. The library is open 9:30 a.m.-5:30 p.m. on weekdays and until 3:30 p.m. on Saturdays.
Avoiding dehydration
Dehydration can further the effects of heat exhaustion and heat-related illnesses.
As the summer season approaches, residents should familiarize themselves with the locations of vending machines and water fountains where they can hydrate themselves if needed.
All clubhouses have drinking fountains. Fountains are also available at the top and middle sections on either side of the Amphitheater.
Vending machines are available on the north side of Clubhouse 3 and in the hospitality area inside Clubhouse 6.
What to do if you feel faint
Heat exhaustion is one of many heat-related syndromes, which vary in seriousness ranging from mild to possibly life-threatening.
It happens when the body loses too much water or salt, usually because of heavy sweating or dehydration. It can begin suddenly or over time, according to the Mayo Clinic, and usually happens after working, exercising or playing in the heat.
Symptoms of heat exhaustion include mild confusion; dizziness; fatigue; headache; cool, moist skin with goose bumps; heavy sweating; faintness; weak, rapid pulse; low blood pressure after standing up; muscle cramps; nausea or vomiting; extreme thirst; and decreased urine output.
Untreated heat exhaustion can lead to heat stroke, which is a life-threatening condition.
If you suspect that someone is experiencing heat exhaustion:
• Move the person out of the heat and into a shady or air-conditioned place.
• Lay the person down and raise the legs and feet slightly.
• Remove tight or heavy clothing.
• Have the person sip chilled water, a sports drink containing electrolytes or another nonalcoholic beverage without caffeine.
• Cool the person by spraying or sponging with cool water and fanning.
• Monitor the person carefully.
Call 911 immediately if someone faints, becomes agitated, is confused, has a seizure, or is unable to drink.
Before leaving home, check the weather to ensure you're dressed appropriately for the temperature. On particularly hot days, it's also a good idea to bring a reusable water bottle.
