OSTEOARTHRITIS

from page 11

improving with rest. Unlike rheumatoid arthritis, osteoarthritis does not usually present with systemic symptoms.

As the condition progresses, pain may persist even at rest. Other symptoms include joint stiffness, reduced range of motion, swelling, tenderness, and a grinding or creaking sensation during movement.

Symptoms often develop gradually and may fluctuate over time.

Specific j oints may show characteristic signs, such as gait changes and knee deformities, or bony enlargements in the finger joints known as Heberdens nodes.

Osteoarthritis can be effectively managed through an integrative approach. Western medicine focuses on accurate diagnosis, pain relief, and slowing disease progression through medications and supportive therapies.

Traditional Eastern medicine emphasizes restoring balance, improving circulation, and reducing inflammation through acupuncture and herbal medicine, tailored to each patient’s constitution.

Exercise plays a vital role in joint health. Gentle walking on flat surfaces, stretching, indoor cycling, and aquatic exercises are especially beneficial. Consistency is key. Keeping joints warm with braces or heat therapy during colder months can also help reduce discomfort.

Maintaining a healthy weight without avoiding any specific foods can also significantly reduce stress on the j oints and supports long-term joint health. With early detection, consistent care, and appropriate lifestyle choices, osteoarthritis can be managed effectively to help people maintain mobility, comfort and an active lifestyle.

— YeungH. Kwon, L.Ac, OMD, Ph.D, Optum Health Care Center