The benefits of pickleball are physical and mental

PICKLEBALL CLUB

Never held a pickleball paddle? Neither have most of the folks participating in an entry level, scheduled lesson on Wednesday mornings at the pickleball courts behind Clubhouse 2. The sessions begin at 10 a.m. and last for about an hour. New players then sometimes stay to practice the bits of play they’ve learned. Within a few weeks, with a bit more practice, newcomers are engaged in regular play.

According to physical therapist Jim Edwards, DPT of the Cleveland Clinic, the unique features of the game translate to a range of physical and mental health benefits to those who play regularly, among them: improved heart health, enhanced muscle and bone strength, increased balance and coordination, boosted brain health, and lengthened life span.

As with any sport there are some risks. The most common injuries are overuse syndrome—inflammatory injuries that occur over time due to repetitive movements like tendonitis and joint inflammation, sprains and strains. Because of the quick steps, lunges, and twists, most injuries occur in the ankles, back, elbows, knees and shoulders.

Players can prevent many injuries by taking precautions before and during play. Don’t overdo it. Stretch on resting days to promote recovery and flexibility. Eat a healthy diet, drink enough water, and get good sleep. Warm up and cool down before and after play. Wear appropriate footwear. Court shoes will support ankles and feet when turning and pivoting. Running shoes are designed for forward motion, not the frequent twists and turns of pickleball.

“The social aspect of the game is also important,” says Dr. Edwards. “People interact with each other, enhancing their quality of life.”

Overall, pickleball offers a fun and engaging way to stay active, improve both physical and mental health, and provide social connections.

—Donna Gambol