DID YOU KNOW?
Did you know that people over 60 should eat between 2-3.5 cups of high-fiber foods per day to meet their fiber goals? Those include artichokes, green peas, sweet potatoes, brussels sprouts, broccoli, carrots, legumes, whole grains, fruits, nuts and seeds. One cup equals two handfuls-the amount of food that can be held in two hands.
