MettS Meditation and Health ChiGong

Residents are welcome to join in a Mettā meditation and health ChiGong from 1-3 p.m. on Tuesday, Sept. 23 and 30, in Clubhouse

3, Room 7, and Saturday, Oct. 4, in Clubhouse 3, Room 1, from

11 a.m.-1 p.m.

Mettā Meditation is from 1-2 p.m. and includes breathing exercises plus 30 minutes of meditation.

Health ChiGong is from 2-3 p.m. and is ChiGong with eight silk brocades, includes a warm up, then breathing and Chi exercises.

All are welcome to join the Mettāsangha. For more information contact Vanessa Nguyen by calling or texting 949-677-0354 or emailing vanessamnguyen@gmail.com.