Recreation can bring well-being and balance

Health experts say recreation brings balance to people’s lives and is imperative for health and well-being. Research indicates that people are cognitively stimulated, more creative, energized, and relaxed with regular recreation.

Some ideas to get on a path towards having fun include: • Volunteerism: Volunteering one’s time can be as physically active or as sedate as one requires. Volunteer work be fun and provide a sense of purpose.

• Dancing: Dancing can be a creative outlet for individuals of any age, and it also promotes physical fitness and wellness.

• Gardening: Gardening is accessible to anyone, regardless of space. With a little dirt and some gumption, anyone can experience the joy of nurturing plants.

• Trivia nights: Trivia nights are a fun way to pair food, socialization and some healthy competition.

—MetroCreativeConnection