fish, eggs, dairy products, legumes, ….

fish, eggs, dairy products, legumes, nuts, avocado, dark chocolate, bananas, apples, strawberries, spinach, tomatoes, seaweed and bone broth.

Additionally, movement, social interaction, and goal-setting activities may naturally stimulate dopamine production.

Acupuncture and traditional herbal medicine can also help by:

• Reducing stress

• Improving digestion and nutrient absorption

• Promoting circulation and oxygen and nutrient delivery to the brain

• Restoring nervous system function by improving focus, emotional stability, and mental clarity By integrating acupuncture, herbal therapy, movement, and relaxation techniques, people can support neurotransmitter balance naturally, leading to greater emotional resilience, focus and well-being.

While there is little known about Parkinson’s prevention, maintaining a healthy weight, adhering to a balanced diet and consuming protein at intervals from taking medication can benefit a healthy aging. Parkinson’s disease cannot be completely cured but responds well to drugs. If the patient, guardian and doctor work together to provide appropriate treatment, the quality of life can be maintained at a high level.

—Dr. Yeung H. Kwon L.Ac, OMD, Ph.D.