a progressive disorder that begins ….

a progressive disorder that begins with short-term memory loss and gradually affects language, judgment, personality and motor skills. Treatments may include medication, cognitive therapy, acupuncture and lifestyle support.

Acetylcholine also plays a vital role in memory and learning. Damage to the part of the brain due to Alzheimer’s leads to difficulties forming new memories and remembering recent events.

Deep sleep is essential for transferring short-term memories into long-term storage, as well as foods rich in choline that support brain health. They are beans, sesame seeds, yeast and barley, broccoli and cabbage, fatty fish, eggs and paprika.

Older adults are encouraged to keep an eye on the following warning signs and seek professional guidance if any of those occur:

• Frequently forgetting names or appointments

• Losing items often

• Getting lost in familiar areas

• Difficulty managing money or daily tasks

• Mood swings or personality changes —Dr. Yeung H. Kwon, L.Ac, OMD, Ph.D.