GRF Member Resources Events March 13-18

Cal-Fresh Sign-up Event

When: Thursday, March 13, from 8-11 a.m.

Where: Clubhouse 3, Room 4 Walk-ins welcome.

CAP OC Food Box Distribution When: Thursday, March 13, from 9-11 a.m.

Where: Clubhouse 4 Nutrition 101: Power Up With Plant-Based Protein When: Friday, March 14, at 2 p.m.

Where: Optum HCC Learn about plant-based nutrition and how to incorporate plant-based protein into a diet and stay hydrated. Plus, simple exercises that promote strength and balance. No RSVP required. Walk-ins are welcome.

Balance and Mobility Workshop When: Friday, March 14 and Friday, March 28, at 3 p.m.

Where: Optum HCC Large Conference Room Attendees will learn how to build essential skills for fall prevention, improved mobility and more active lifestyle. No RSVP required. Walk ins are welcome.

Alzheimer’s OC: Driving and Memory Concerns When: Monday, March 17, at 10 a.m.

Where: Clubhouse 4, Room 2 Attendees will learn practical tips on memory care, brain health and safety at home and while driving. No RSVP required. Walkins are welcome.

Parkinson’s Support Group When: Tuesday, March 18, at 2 p.m.

Where: Optum HCC Boardwalk Conference Room This meeting will gather everyone’s input on topics to address at future meetings. The goal is to help people improve their quality of life while living with Parkinson’s disease.

For more information on these events, contact GRF Member Resources Liaison Robann Arshat at 562-431-6586, ext. 2317.