Learn about plantbased diet Feb. 21

NUTRITION 101

Everyone is invited to learn about plant-based diet and protein sources on Friday, Feb. 21, at 2 p.m. in Optum HCC Conference Room.

The Right at Home Registered Dietitian Jacqueline Atwood will talk about ways of incorporating plant-based proteins into a diet, how to stay hydrated, and how to build strength and balance with simple exercises.

For more information, contact GRF Member Resources Liaison Robann Arshat at 562431-6586, 2317.