Learn how to keep your body in its best shape

SUNSHINE CLUB

Dr. Tanner Kinderman from OC Wellness will guide the Sunshine Club through a regimen of fun, easy and productive activities to keep the body in its best shape on Friday, Dec. 6, at 10 a.m. in Clubhouse 3, Room 2.

As people age, simple wellness factors that they once took for granted can post new challenges to overall health. Besides obvious safety risks, degeneration of one’s balance, coordination, and strength can limit the enjoyment of a full and active lifestyle. While people can’t completely control the aging process, they can condition their bodies to resist premature degeneration through healthy habits and simple balance, coordination, and strength building activities.

Kinderman will discuss the balance, coordination and nature of these exercises, as well as the results many of his patients have seen since beginning of their wellness journey with him. For more information, contact Anna Derby at 562-301-5339.