Wa-Rite

The queen for the month of October was Linda Rich with a loss of 5.5 pounds. Ruby Resnick, Joyce Brandon and Shirley LaBreque tied for the loser of the week with a loss of 2 pounds each. The Wa-Rite’s total loss for the week was 10 pounds. Members paid tribute to veterans at the meeting.

Judy Crimmins gave a presentation on signs of dehydra-tion. Lack of water may cause dizziness, brain fog, muscle spasms and dry mouth. By using a refillable water bottle people can keep track of the recommended water intake amount of 56-64 ounces. Consuming water-rich foods such as celery, cucumbers and watermelon will help people stay hydrated throughout the day, increase energy and clear the head.

The weekly weigh-in is on Fridays in Clubhouse 3, Room 1, from 8-8:45 a.m. The meeting begins at 9. Everyone must present a GRF ID at the door to join the meeting.

There will be no meeting on Nov. 25. The next weigh-in and meeting are on Dec. 2. Attendance is mandatory for year-end awards.

—Carol Chambers