Wa-Rite

The LW Wa-Rite group recorded a 21.5-pound weight loss for the week of July 29. Joyce Brannon was the biggest loser with a recorded weight loss of 3.5 pounds. She said she’s cutting back on portions and stops eating after 6 p.m.

An article titled “How Mindfulness Helps You Lose Weight” was discussed at the meeting. It encouraged people to think before eating and focusing on something other than food to help lose weight.

The weekly weigh-in is from 8-8:45 a.m. and the meeting begins at 9. Everyone must present a GRF ID at the door to get into the meeting.

Joyce Brannon