Free Yoga Class
Optum is teaming up with the LW Yoga Club on April 26 to provide a complimentary class to LWers from 10:15-11:15 a.m. in Veterans Plaza. Yoga is said to improve strength, balance and flexibility, all of which are considered critical for staying injury-free. Plus, it offers a moment of relaxation referred to as mediation.
Anyone interested in breaking away from the stresses of the day is invited to bring a mat and join the class, taught by Travis Otts-Conn. Reservations are required via tottconn@gmail.com. Contact Connie Adkins at (562) 506-5063 for more information.
