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concerns and how you are ….

concerns and how you are feeling.

• Connect with your community, or faith-based groups. While social distancing measures are in place, try connecting online, through social media, or by phone or mail.

Helping Others Cope

Taking care of yourself can better equip you to take care of others and react more kindly to people who are chronically anxious, angry or frustrated.

During times of social distancing, it is especially important to stay connected with your friends and family.

Helping others cope with stress through phone calls or video chats can help you and your loved ones feel less lonely or isolated.

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