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Learn tips and tricks for better sleep

Learn tips and tricks for better sleep Learn tips and tricks for better sleep


Dr. Christopher Chung from OptumCare will be the Sunshine Club’s speaker on Friday, July 30, at 10 a.m. The title of the speech is 'How Sleep Affects memory.' Dr. Chung will explore the reasons why sleep gets more difficut as people age and give tips on how to get better sleep and when to seek medical care.

All shareholders are welcome to join this Zoom meeting at 82089743?pwd=UGR3RlZRaUJ mWmlSNE9KdTdNMUh3QT09.

The meeting ID is 849 8208 9743, and the passcode is 508742.

Those who would like to get a Zoom link via email can text their name, Mutual address and email to (562) 301-5339 no later than today, July 29, at 5 p.m. (text only, no phone calls).

Chung is a OptumCare provider in at Leisure World. He feels it is a privilege to have the opportunity to share some medical facts and tips with shareholders. Sleep is about something all people take for granted with from time to time and can deeply affect a person’s health. It is vital for a person’s overall well-being.

Chung realized he wanted to pursue medicine when he witnessed his own family endure the amazing, yet daunting, medical system. He realized that becoming a medical doctor was his chance to help other families and patients with the most intimate and crucial aspects of their life.

Through his training at Loma Linda University School of Medicine, as well as family medicine residency and geriatric fellowship at Kaiser Permanente Los Angeles Medical Center, he learned to deliver patient-centered, compassionate, cost-effective medical care. ••• The Sunshine Club will continue to have Zoom meetings until September. The club has changed the orginal date for meeting in person to Sept. 3 due to the Delta variant. The club will continue to assess the situation before deciding to meet in person in Clubhouse 3, Room 2.

On Friday, Aug. 6, Patty Barnett Mouton will give a speech titled 'Re-engaging! The Importance of Social Connection to Brain Health.'

For more information, call Anna Derby at (562) 301-5339.

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